Are Whey Protein Supplements Safe to Use?

Whey protein is the natural protein found in milk, separated into whey when curds are made during the cheese making process. Supplements including whey protein powder and whey protein shakes, are often sold to help boost the immune system, build muscle mass and reduce weight loss during an illness. Most people go on a whey protein diet in an attempt to bulk up and gain muscle. But is whey protein safe to use?

The Side Effects of Whey Protein

An important consideration for anyone who decides to take whey protein powder or shakes is that there are side effects. However, whey is a natural ingredient derived from milk and even whey protein shakes are still healthy. Overconsumption of whey protein can result in thirst, stomach cramps, nausea, fatigue and bloating, which are the same side effects of consuming too much milk or cheese. Doctors also warn that anyone with a milk allergy should definitely steer clear of a whey protein diet. Whey protein can have some effects on medicine including antibiotics, levodopa and Fosamax, mostly due to the high calcium content present in whey protein supplements, which can inhibit the absorption of medicines into the body. Generally it’s a good idea to either consult a doctor before taking whey protein powder with medicine and to take medicine at least two to four hours after or before consuming whey protein.

Is Whey Protein Safe?

Doctors warn that while extensive testing has not been done on large consumption of whey protein, whey protein shakes and powders are most likely healthy for adults who use it responsibly. Whey protein side effects mostly effect those who consume too much of the supplement, or who are allergic to milk and even the best whey protein products will have these effects. Experts also warn that you should consult your doctor before taking whey protein supplements if you are pregnant, nursing a baby or taking prescription medication.

The effects of why protein supplements include helping muscle to grow so that men and women can gain muscle mass more easily. Experts recommend taking about 1.2-1/5 grams of high quality whey protein shake, or organic whey protein powder for about 6-10 weeks mixed with high strength training for bulking up the body. This combination has been clinically proven as safe and effective for strength training.

So, is whey protein safe to use? While there are some side effects of whey protein, studies indicate that taking the recommended dosage, not mixing whey protein with medications and treating the supplement responsibly is perfectly safe. Studies have even proven that best whey protein shakes can help prevent weight loss due to illness. Just remember, the best whey protein is that which is treated responsibly.

Chris Michaels is a frequent contributor for Supplement Warehouse and has written many articles pertaining to all things regarding bodybuilding, supplements and equipment especially on such subjects as making the best of your whey protein powders and shakes. For more details visit http://www.supplementwarehouse.co.uk

HACKS TO WAIVE OFF STUBBORN BLACKHEADS

Formation of Blackheads:

The human facial skin has millions of tiny pores on its surface. These pores get filled with oil, dirt, and pollutants that come our way during the daily chores of life. With time, they get trapped in these skin pores and solidify into black substances. These are the stubborn blackheads.

Most of them who have oily skin are prone to have these little black spots. Blackheads are not just restricted over the face. They can come up on the arms, back and even neck regions.

Picking is not a solution:

Picking a stubborn blackhead and squeezing out is not the right solution to get rid of them. Here is what happens when you pick them.

Picking is a no-no as it can hurt you and leave the region all inflamed.
It can dilate the skin pores to make your skin look uneven and holed.
When you are trying to pick the stubborn blackheads, you may end up pushing them deeper into your skin pore to get a pimple.

Hacks to take them off your skin:

Use a comedo suction – Technology understands your grievance and has come up with a painless removal tool for stubborn blackheads. On running the comedo suction device on the blackhead area of your skin, all the solidified dirt in the form of blackheads gets thoroughly sucked from the pores, leaving behind skin free from blackheads.
Soften your skin with steam – Since blackheads are dried settlements of oil and dirt, you need to make your skin and even the accumulation moist to remove them out of your skin. Have a good steam session at home. Steam moistens the skin and makes it easy for all the accumulation to come off your skin. This is another way to remove stubborn blackheads.
Use a good scrub – Scrubbing your face with a good scrubbing foam may prevent blackheads even before they seep in and solidify in your skin pores. Scrubbing every day is again bad for your skin, but you can have a good scrubbing session thrice a week or when you feel that your skin has encountered a lot of pollution in the day.
Apply an egg white mask – The egg whites have the ability to tighten your skin pores by pulling off all the blackhead residues from them. They make your skin tight and smooth. You can use the egg white mask once every two days for amazing results. All you would have to do is separate the egg white from the yoke and take it in a bowl. Whip it well until it becomes foamy and evenly apply it over your face. Allow it to dry and you can see amazing results within days.

Natural Weight Gainer Supplements For Hardgainers To Build Muscle Mass Safely

Lifestyle plays a great role in building muscle mass. Healthy diet and regular exercises are some among the factors that decide the growth of muscles and joints. As per studies, certain herbal remedies are found to be very effective to treat low muscle mass problems. Let’s see here some among the effective natural weight gainer supplements for hardgainers. Indian gooseberry is one among the best herbal cures so as to eliminate the risk of low muscle mass problems. This herbal cure has been used for decades for the treatment of various health issues.

Promoting energy production in cell is a key feature of Indian gooseberry. Apart from improving energy production in cells, regular consumption of gooseberry is found to be very effective improve liver function and normalize digestive acids. Today, this herbal cure is a common ingredient added for the preparation of medicinal products. It enhances protein synthesis, improves muscle tone and boosts muscle strength naturally. If you are in search of a natural cure for low muscle mass problems then feel free to make use of Indian gooseberry in daily life.

Ginseng is another herbal cure to build muscle mass. This herbal cure is a common ingredient added for the preparation of medicinal products. Minimizing stress is a key feature of ginseng extract. Apart from curing high stress problems, you can also make use of ginseng to boost the energy production in body. Also, regular consumption of ginseng extract is found to be very effective to minimize fluctuations in mood and appetite. It is a perfect choice for all in search of a cure from mental and physical health issues.

Now, we are going to see how fenugreek can enhance the growth of muscle mass problems. Presence of amino acid is a key feature of fenugreek. This feature in turn is found to be very beneficial to improve the growth of muscles and joints. Studies say that fenugreek is a potent composition of choline, potassium, vitamin C and niacin. These compounds can naturally promote the growth of muscles and tissues. Also, fenugreek can reduce the action of free radical mechanism in body. For effective result, never hesitate to include fenugreek in daily life.

Do you like to include flaxseed in daily diet? Flaxseed is a natural cure for treating low muscle mass problems. Concentrated level of protein is a feature of flaxseed. Apart from proteins, flaxseed is also equipped with a potent composition of zinc, iron, vitamin and magnesium. Presence of alpha linolenic acid is another feature of flaxseed. It boosts insulin sensitivity in muscles and reduces the risk of health issues. Today, many health practitioners are suggesting their patients to include flaxseed in daily diet.

Mega Mass and D-Whey capsules are two among the best sold herbal products to treat low muscle mass problems. Today, you can easily avail these herbal products from online store. Both of these herbal products assure health benefits devoid of side effects in users. You can make use of this herbal cure twice per day.